Restless Until
Sleep Stories For Wandering Minds
Like many creative minds, I suffer from insomnia. In addition to resources to help you travel mindfully with reduced anxiety and stress, this exciting new collaboration can help your circadian rhythms as well. Brought to you by my dear friend Christine Lacayo, these sleep stories take you on a 100% positive journey, reminiscent of a childhood bedtime story, that is sure to lull you into a peaceful sleep.
About the Podcast
Our hearts and minds are forever restless until we find our higher purpose. Only through the dark adversities, are we able to see the bright starry promises of Life written in invisible ink. Ink only legible after the trials reveal the triumphs. These creation-inspired sleep stories offer a small portal outside of ourselves to find this ever-loving spirit. May your mind find renewal and rest with peaceful bedtime journeys to faraway places, around the world, and in your soul.
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Stardust
Many people around the world are carrying a heavy burden and inner fear about their future because of where we are today. Settle into your warm bed and drift away into a peaceful slumber with me as we float through the green pastures of creation and into a deep odyssey amongst the cosmos finding how we fit into this beautiful masterpiece called life.
A bedtime story helping you let go into the cosmos to relieve climate anxiety
Written By Christine Marie Lacayo
Do you ever wonder if your small actions even matter and how they’ll affect those who come after you?
Do you sometimes feel hopeless, distressed, and unable to calm your nerves? Feelings of grief, guilt, and worry flood your mind at night about the state of the world, changing climates, and an uncertain future.
You’re not alone my friend.
Many people around the world are carrying a heavy burden and inner fear about their future because of where we are today.
Settle into your warm bed and drift away into a peaceful slumber with me as we float through the green pastures of creation and into a deep odyssey amongst the cosmos finding how we fit into this beautiful masterpiece called life.
Show Notes
Written & Narrated by Christine Lacayo
Audio & Music by Brian Broderick
Fleeting, Yet Forever
Hike with me through the fall-colored woods of Millbrook Mountain in Minnewaska State Park. Tonight, we’ll discover a fiery foliage landscape filled with bright orange, red, and yellow colored trees, nature so rich that it moves us to the cliffs of what lies beyond the physical realm. A reminder of our connection to the rhythmic transitions of the seasons, we too move through our own inner seasons. The spirit of autumn asks us to take delight in the fruits of our labor and then to move inward. Sometimes we fear the feeling of change, the letting go of our sun-kissed summer, and the time to retreat inwards. But as is necessary in nature, we too must enter the depths of our fall harvest to prepare for the winter ahead and the new life to come in spring. Get cozy under your covers, make yourself comfortable, close your eyes, and let your mind drift with me as our fall hike begins.
A fiery autumn forest hike and bedtime story
Written By Christine Marie Lacayo, adapted from Fleeting, Yet Forever: Hiking Millbrook Mountain in Minnewaska State Park by Rebecca Loomis
Hike with me through the fall-colored woods of Millbrook Mountain in Minnewaska State Park. Tonight, we’ll discover a fiery foliage landscape filled with bright orange, red, and yellow colored trees, nature so rich that it moves us to the cliffs of what lies beyond the physical realm. A reminder of our connection to the rhythmic transitions of the seasons, we too move through our own inner seasons. The spirit of autumn asks us to take delight in the fruits of our labor and then to move inward. Sometimes we fear the feeling of change, the letting go of our sun-kissed summer, and the time to retreat inwards. But as is necessary in nature, we too must enter the depths of our fall harvest to prepare for the winter ahead and the new life to come in spring. Get cozy under your covers, make yourself comfortable, close your eyes, and let your mind drift with me as our fall hike begins.
Show Notes
Narrated by Christine Lacayo
Audio by Brian Broderick
Videography by blackboxguild and The Playful Pilgrim
Archaic Hike Through Starry Texas Canyons
Tonight we’ll be hiking through an ancient Texas canyon formed over millions of years ago by the flow of the Pecos River into the Rio Grande. Settle your mind, take a deep breath, close your eyes, and relax your body. Feel yourself sink into the softness of your bed and let your mind fall steady as we explore archaic Indian rock art, hike through deep canyons, and fall asleep under a blanket of star filled skies.
A STARRY SLEEP STORY FOR NATURE LOVERS
Written By Christine Marie Lacayo
Tonight we’ll be hiking through an ancient Texas canyon formed over millions of years ago by the flow of the Pecos River into the Rio Grande. Settle your mind, take a deep breath, close your eyes, and relax your body. Feel yourself sink into the softness of your bed and let your mind fall steady as we explore archaic Indian rock art, hike through deep canyons, and fall asleep under a blanket of star filled skies.
Show Notes
Written and narrated by: Christine Lacayo
Music by: Brian Broderick
Audio by: Charlie Harper Starry night
Videography by: TimeLapse SA
Under the Ocean Bounty
Discover the abundance of our sea and the wonders we share with this big blue world beneath us. Allow your eyes to fall heavy, let go of any tension from your day, and focus on your breath as you follow me on a journey for a peaceful swim into the underwater world.
A BEDTIME STORY UNDER THE SEA
Written By Christine Marie Lacayo
Discover the abundance of our sea and the wonders we share with this big blue world beneath us. Allow your eyes to fall heavy, let go of any tension from your day, and focus on your breath as you follow me on a journey for a peaceful swim into the underwater world.
Show Notes
Written and narrated by Christine Lacayo
Music by Gustavo Bautista
Mixing by Aquiles Frazier https://www.instagram.com/dosllaves/
Underwater videography by Zlatin Georgiev